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The Time in Iowa

Saturday, October 26, 2013 by — creator of Time Genie

Updated: Friday, March 11, 2016

Flag of Iowa, United States

Flag of Iowa.

What time is it in Iowa? Officially, all of Iowa is in the Central Time Zone.

There are no unofficial time zones used in Iowa.

Keep reading to learn more about the time in Iowa.


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Iowa — Video

What Time Is It In Iowa?

All of Iowa is in the Central Time Zone.

→ Learn more about the counties in Iowa

Map of Iowa
A map of Iowa. You can also download this map in PDF format.

The Time Zone Used in Iowa

Time Zone Major Cities
Central Time Ames, Ankeny, Bettendorf, Burlington, Cedar Falls, Cedar Rapids, Clinton, Clive, Coralville, Council Bluffs, Davenport, Des Moines, Dubuque, Fort Dodge, Iowa City, Johnston, Marion, Marshalltown, Mason City, Muscatine, Newton, Ottumwa, Sioux City, Urbandale, Waterloo, West Des Moines

Time Zone Data

Information about the time zone used in Iowa.

Standard Time Daylight Saving Time
Central Standard Time CST GMT -6 Central Daylight Time CDT GMT -5
Iowa time zone map
Notice how the entire map is orange indicating all of Iowa is officially in the Central Time Zone.

Daylight Saving Time

All of Iowa observes daylight saving time (DST).

Daylight saving time (DST) schedule:

→ At 2 AM local time, clocks are advanced 1 hour on the second Sunday in March.

→ At 2 AM local time, clocks go back 1 hour on the first Sunday in November.

Iowa Time Zone Chart

By using the following time zone chart you can see the time differences between the 4 main time zones in the United States including the Central Time Zone which is used in Iowa.

→ Try Time Genie's time zone converter.

Click a heading to sort the table.

Eastern Time Central Time Mountain Time Pacific Time
00:00 12:00 AM 23:00 11:00 PM 22:00 10:00 PM 21:00 9:00 PM
01:00 1:00 AM 00:00 12:00 AM 23:00 11:00 PM 22:00 10:00 PM
02:00 2:00 AM 01:00 1:00 AM 00:00 12:00 AM 23:00 11:00 PM
03:00 3:00 AM 02:00 2:00 AM 01:00 1:00 AM 00:00 12:00 AM
04:00 4:00 AM 03:00 3:00 AM 02:00 2:00 AM 01:00 1:00 AM
05:00 5:00 AM 04:00 4:00 AM 03:00 3:00 AM 02:00 2:00 AM
06:00 6:00 AM 05:00 5:00 AM 04:00 4:00 AM 03:00 3:00 AM
07:00 7:00 AM 06:00 6:00 AM 05:00 5:00 AM 04:00 4:00 AM
08:00 8:00 AM 07:00 7:00 AM 06:00 6:00 AM 05:00 5:00 AM
09:00 9:00 AM 08:00 8:00 AM 07:00 7:00 AM 06:00 6:00 AM
10:00 10:00 AM 09:00 9:00 AM 08:00 8:00 AM 07:00 7:00 AM
11:00 11:00 AM 10:00 10:00 AM 09:00 9:00 AM 08:00 8:00 AM
12:00 12:00 PM 11:00 11:00 AM 10:00 10:00 AM 09:00 9:00 AM
13:00 1:00 PM 12:00 12:00 PM 11:00 11:00 AM 10:00 10:00 AM
14:00 2:00 PM 13:00 1:00 PM 12:00 12:00 PM 11:00 11:00 AM
15:00 3:00 PM 14:00 2:00 PM 13:00 1:00 PM 12:00 12:00 PM
16:00 4:00 PM 15:00 3:00 PM 14:00 2:00 PM 13:00 1:00 PM
17:00 5:00 PM 16:00 4:00 PM 15:00 3:00 PM 14:00 2:00 PM
18:00 6:00 PM 17:00 5:00 PM 16:00 4:00 PM 15:00 3:00 PM
19:00 7:00 PM 18:00 6:00 PM 17:00 5:00 PM 16:00 4:00 PM
20:00 8:00 PM 19:00 7:00 PM 18:00 6:00 PM 17:00 5:00 PM
21:00 9:00 PM 20:00 8:00 PM 19:00 7:00 PM 18:00 6:00 PM
22:00 10:00 PM 21:00 9:00 PM 20:00 8:00 PM 19:00 7:00 PM
23:00 11:00 PM 22:00 10:00 PM 21:00 9:00 PM 20:00 8:00 PM
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